Discover Your Dosha: Simple Ayurveda Quiz
Find out if you are Vata, Pitta, or Kapha dominant in minutes!
In Ayurveda, your unique mind-body type—or Prakriti—guides everything from your digestion to your energy levels and skin type. Knowing your dosha helps you choose the best Ayurvedic products, foods, and routines that work for you.
Take this quick quiz to discover your dominant dosha.
Body Type
What best describes your natural build?
- A) Thin, light, struggle to gain weight
- B) Medium, muscular build
- C) Solid, stocky, gain weight easily
Skin & Hair
How would you describe your skin and hair?
- A) Dry, rough skin; thin, brittle hair
- B) Sensitive or oily skin; fine, brownish hair
- C) Oily, thick skin; strong, lustrous hair
Digestion
Your digestion is usually:
- A) Irregular; prone to bloating or constipation
- B) Strong appetite; sometimes experience acidity
- C) Slow but steady; feel heavy after meals
Energy & Activity
How is your energy throughout the day?
- A) Very active in bursts, but tires quickly
- B) Strong, focused, can get irritable if overworked
- C) Slow to get going but long-lasting stamina
Sleep Patterns
Your sleep is usually:
- A) Light, may struggle with insomnia
- B) Moderate; fall asleep easily but can wake early
- C) Deep, long sleep; difficult to wake up
Emotional Tendency
Which resonates most with you?
- A) Anxious, indecisive, creative
- B) Driven, ambitious, can be impatient
- C) Calm, loyal, resistant to change
Your Results:
Mostly A’s ➔ Vata Dominant
Light, airy, and quick by nature. Vata types benefit from warming, grounding routines and nourishing Ayurvedic products like Jeeraka Rasayana.
Mostly B’s ➔ Pitta Dominant
Fiery and intense. Pitta types thrive with cooling, soothing routines and herbs like Amalaka Rasayana.
Mostly C’s ➔ Kapha Dominant
Stable and strong. Kapha types feel best with stimulating, energizing practices and herbs like Hingvashtaka Churna.
Disclaimer: This quiz is a general guide only. For a full diagnosis and personalized plan, consult a qualified Ayurvedic practitioner.
