Cinnamon along with being a delicious spice also comes with multiple benefits.
Loaded with antioxidants and inflammatory properties it is a go-to herb for winters and people prone to colds and flus.
Research has shown that consumption of Cinnamon helps in reduce the risk of type 2 Diabetes. It reduces the amount of glucose that enters your bloodstream after a meal. It improves glucose uptake by your cells, though it acts much slower than insulin itself.
Cinnamon is widely used to treat digestive issues like bloating, gas, poor appetite and indigestion.
Arthritis indications like joint pain, strain in muscles can also be treated with Cinnamon.